The Yoga Starter Kit

A beginners guide to yoga

Yoga is an ancient and mystical practice. It can take time for our Western minds to wrap our heads around the concepts, language and postures that yoga offers. 

Not to mention, there are so many different approaches, styles and teachers. There is absolutely no wonder why those who are new to yoga find it overwhelming. So I wanted to help! I've pulled together all of the most relevant information into one easy compact kit. It will take you less than 45 minutes of lessons to feel up to speed with the origins, intentions and facets of a yoga practice.

On top of that, you'll get the chance to practice a full class with my nurturing guidance, but no one to judge you. The class comes with a playlist, because everything is better with music. For poses that you find confusing or challenging, you'll be able to reference any of the 3 minute tutorials, which cover over 25 of the main yoga poses.

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Over 6 Lessons

Packed with valuable information that Zoe has gathered over her years of teaching

25 Pose Tutorials

Quick do's and don'ts for all the foundational poses, plus a breathing tutorial

Workbook

Filled with journal prompts to help you identify your intention & solidify your knowledge

Vinyasa Class

For you to put all of this knowledge into practice. Also comes with one of Zoe's amazing playlists

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Lifetime access for just $37

You have access to this course for as long as this platform stays alive, meaning you can come back to it time and time again. You will find that the information becomes more and more relevant and helpful as time progresses. My relaxed and relatable approach will put all of you overwhelm to ease. 

24 hour money back guarantee, no questions asked. Purchase the course and decide it's not for you? No problem. Let us know within 24 hours of purchase to receive a full refund.

 

Ready To Try

Who is this course for?

Anyone who is feeling reluctant or nervous to try yoga

Anyone who has tried yoga before but felt as though the class moved so fast they could barely understand or keep up

Anyone who already practices yoga but isn't sure whether they are 'doing it right'

Anyone who already loves yoga but would benefit from a refresher

That's Me

Why Zoga?

 ✓ Zoe has been teaching yoga for 5+ years and practicing for 9+ years

 ✓ Zoe has Completed over 600hrs of formal yoga training & is currently undertaking a degree in Integrative Psychotherapy

 ✓ Zoe has spent time working in many industries from hospitality to corporate and draws from her many shades of experience

 ✓ Zoe is human and honest. Her authenticity is what draws people to her.

 ✓ Zoe is also very funny...

 

"When you’re doing a class with Zoe, you know you’re doing something special. She has wisdom beyond her years - she’s down to earth and funny. Her sequences are unique and unexpected and her guidance is so genuine. You can’t help but feel supported and inspired during her classes."

Sarah Lauterstein

Law Graduate

 What's to gain?

 ✓Save yourself hours of sifting through information on the internet. The most important information all in one place.

 ✓Confidence. No body likes to feel self-conscious. Join your friends at yoga, worry free.

 ✓The perfect amount of information to make you feel prepared to attend a yoga class (including tips like what to wear)

 ✓Opportunities to practice the poses, so that you can be sure you're doing things correctly from the start

 ✓Physical & mental strength

 ✓Be happier and more resillient. Real practical tools to help you feel calmer and more equipped to deal with life's challenges

✓ PLUS Zoga's bonus tip that she wish someone had told her before she started yoga

Your Yoga Starter Kit