Hey there, Let's talk about drinking. As you may already know, I made the decision to cut alcohol out of my 2022. Alcohol is an...

Hey there, Given we are at the beginning of another adventurous lap around the sun, I thought it would be a great opportunity to start...

Did you know that the universe talks? Neither did I until my cousin told me and now it emails me every day! But more on this later... Hi...

If you speak to any kind of business coach or entrepreneur about the key to success, it usually comes back to one concept...finding your...

Hello there! I wanted to share with you a quote from one of my favourite books, My Fight Your Fight by Ronda Rousey. “Say you’re...

Hey there, Some important thoughts for your Thursday. It should come as no surprise that yoga has evolved well beyond its traditional...