Courses & Challenges
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The Slow Rhythms

This series is for thirsty yoga students who are seeking more depth and progression and looking for practices to take forth into their life. This four-week yoga experience utilises yoga asana, meditation, breath work, journalling and philosophy. 

Weekly themes are geared towards slowing down and savouring life. Each class pulls together deep thinking, great music, physical nourishment & stillness.

Course outline:

Each week includes a short lecture, breath and meditation practice, journal prompts, slow flow and vinyasa.

Week one: The Space Between

Week two: Expansion & Contraction

Week three: Grounding & Stabilising

Week four: Softening & Surrendering

All of the content is pre-recorded meaning that you can move at your own pace. Access to content for 6 months.

Investment: $99

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20 Day Meditation Challenge

10 minutes a day for 20 days. Any level of meditation experience is welcomed. Video content is pre-recorded and released daily meaning you can practice whenever suits you. Access to content for 6 months. Get started today!

Investment: $20