Move with Zoe in the comfort of your own space.
In this 60 minute live recorded practice we talk to the pursuit of knowledge. It is easy to get caught up in the esoteric concepts, however, it is all just a metaphor to help us to organise our minds and clean up our bodies. Whilst some of this complex language is nice and at times useful, what is more important is what is happening for you in the here and the now. We will work to open up the legs and hips, eventually making our way towards full hanuman (splits)
What you'll get:
- 60 minute vinyasa flow class with Zoe which you download and keep forever.
- Matching Spotify playlist
- All levels welcome
Please note, this is a recording of a Zoom live class.