Move with Zoe in the comfort of your own space.
In this 60 minute live recorded practice we practice balancing the polarising energies in the body (sun & moon, masculine and femenine). We will practice some balancing postures eventually working into side crow. Please feel free to modify and customize the practice to meet your energy levels and capabilities today.
What you'll get:
- 60 minute vinyasa flow class with Zoe which you download and keep forever.
- Matching Spotify playlist
- All levels welcome
Please note, this is a recording of a Zoom live class.