Move with Zoe in the comfort of your own space.
In this 60 minute live recorded practice the aim is to just have fun, to enjoy moving your body. You will move around your mat and let your whole body be touched by movement. Please feel free to modify and customize the practice to meet your energy levels and capabilities today. Remember the yoga isn't about what you can achieve, rather how you go about achieving.
What you'll get:
- 60 minute vinyasa flow class with Zoe which you download and keep forever.
- Matching Spotify playlist
- All levels welcome
Please note, this is a recording of a Zoom live class.