COVID 19 impacted the way that we both learn and share. During 2020 I created a number of different online courses, two of which I have decided to keep available. I am no longer offering online Zoom classes, however if this is of interest to you, please let me know. I also have a select number of online classes for rent or purchase.
The Slow Rhythms
Reconstructing the scaffolding of your life
This four-week series was built for keen yogi's who are desperate to break free from their own bullshit.
We move, think, meditate and breathe inside the container of weekly themes that are geared towards the slowing of our minds and lives. My classes pull together deep thinking, physical nourishment & stillness.
How to know this course is for you:
✨ You have a genuine desire to improve your life
✨ You need to slow down
✨ You spend too much time on your devices
✨ You're feeling stuck in old mindsets
✨ You have a tumultuous relationship with your body
✨ You've read 100 self-development books but need to start walking the talk
✨ You're excited by the prospect of improving your everyday interactions and experiences
✨ You're excited by the prospect of deeper and more meaningful relationships
✨ You're interested to learn more about yoga philosophy
✨ You value great music and creative sequencing
✨ You value supporting small business
What you get each week:
1 x themed lecture-style sessions setting up the theme of the week
1 x recorded vinyasa classes per week
1 x recorded slow flow class per week (eventually leaving you with a library of classes to practice over and over again).
2 x beautifully curated playlist to match each class
1 x themed meditation & breath practice with journal prompts
Access to the Zoga Community Facebook
BONUS content such as Yin and bite-size meditations.
What you will gain:
Significant reduction in stress and over-worrying
Practical tools to use when you feel rushed or stressed
A stronger yoga practice
A completely new perspective on life
A new perspective on the modern predicament
A deeper understanding of yoga philosophy and how it can help you live in harmony
Cleanse yourself of the 'busier is better' attitude
A more competent meditation practice
More strength and flexibility, both physically and mentally
Still not sure? Let me continue...
📔 "I'm busy." No problem. Go at your own pace and keep access to the content for 6 months.
📔 "I haven't practiced much yoga." No problem. My instructions are clear and easy to follow.
📔 "I'm no good at yoga." There is no such thing as being good at yoga. All it takes is a willingness to practice
📔 "What makes you different to all the other yoga teachers?" I encourage you to try me and figure that out for yourself!
I have had over 40 people through the program so far and the response has been overwhelming.
"Such a beautiful experience. Zoe's knowledge combined with her calming and present nature creates a very "live" feeling online experience" -- Previous Student
20 Day Meditation Challenge
A rewarding self-guided challenge. It's just 10 minutes which is only 0.69% of your day.
What you'll get:
A download link with all of the content
1 x 10-minute meditation for every day for 20 days
A deep sense of calm and clarity
The feeling of accomplishment and self-commitment
Short digestible practices that you can repeat
Mindfulness/vipassana style meditation
You can practice at any time of day and will have access to all meditations forever. You could do this challenge over and over again to make a long-lasting habit.