Vinyasa Flow

A fluid and dynamic breath-based practice.

  • 1 hour
  • 24 Australian dollars
  • Location 1

Service Description

A dynamic breath-based practice emphasising fluidity and flow. Expect to drop into a moving meditation with a balance of strength, challenge and deep rest. All practices including elements of pranayama (breath), asana (posture) and meditation (stillness). All levels of experience welcome however if you are a beginner, you may prefer starting with a Slow Flow. Not recommended if you're injured or pregnant.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please do so or contact us at least 4 hours in advance

Contact Details

  • 23 Halsey Street, Balnarring VIC, Australia

    +61421545564

    hello@zoga.com.au